Navigating Grief Around the Holidays

No matter what time of the year, losing a loved one can be a harrowing experience. The emotions may not entirely set in until after the  direct cremation in Yukon, OK , so it’s essential to be mindful that the process has no set amount of time. Everyone will have a different experience is there processing the loss. The holidays can create a new challenge, mainly if the individual had a strong tie to the celebrations in your family, so here are some ways to get through the holidays while processing grief.

Getting Support

The holidays are meant to be a time of joy and connection for family and friends, but grief can make it more difficult to want to be a part of festivities. One primary thing you can do is seek out support from loved ones, or if you’re supporting someone else, check-in with them to see if there’s anything they may need.

Changing Traditions

The holiday traditions can also be challenging to navigate because even a familiar smell can bring up emotions to be processed. If you find that a traditional celebration is too much, you may consider creating an alternative to the event that’s more streamlined to how your life is now. It never hurts to put a new spin on an old event, or you may want to consider finding ways to remember the loved and enjoy the day brought in your fashion.

Having Boundaries

Part of this process is learning to let go of certain expectations or find ways to alter them to be more suitable for the current situation. One thing that changes simply has boundaries with others, and it’s vital to make sure that you are yourself in the best way possible. This might look like telling people no when you’re invited to a function, or you may choose to arrive on your terms or even leave. The traditions will be scheduled whether you attend or not, so it’s essential not to try to do more than you are capable of, particularly during periods of grief.

Things to Keep in Mind

Expression will be one of the most significant benefits of accepting and releasing the grief and feelings around the loss, and this is no different when the holidays are coming. Understanding that it’s a process and will take time is the most beneficial thing to be mindful of. Remember to practice self-care and to give yourself or your loved one the time and space needed to work through the grief stages toward healing.

Compassion Through Connection 

When it comes to direct cremation in Yukon, OK, Oklahoma City Cremation, understand the intricacies of having to plan services. We offer direct and affordable options to make the process easier for all our customers, so give us a call today , and we’ll help you get started.