Grieving a death by suicide: what to expect

Oklahoma City Cremation • December 5, 2022

Losing a loved one is devastating but losing a loved one over suicide is much more devastating as you may have many unanswered questions. If you have lost a loved one through suicide, you may want to have a direct cremation in Mustang, OK.

A loved one’s suicide may be one of the hardest things to go through as you will go through many devastating emotions. You will need a lot of support to get through the healing and acceptance journey. When facing a loved one’s suicide, you will go through many overwhelming emotions; but you need not go through it alone.

A loved one’s suicide can trigger a lot of emotions, some of which include;

Shock- when you first hear of your loved one’s demise by suicide, your first reaction will probably be shock; you will be numb with disbelief.

Anger- You will get angry at yourself and others for missing the signs that your loved one needed help. You may also get angry at the deceased for leaving you.

Confusion- There will be many unanswered questions following a loved one’s suicide as you try to make sense of the situation and find reasons for the suicide.

Guilt- One of the most common emotions when dealing with a suicide death is guilt. You will ask yourself too many questions about why you did not see your loved one was troubled, how you could have helped them and how you could have prevented the suicide. The “what ifs” and “if only” will be there, but forgive them and forgive yourself; this is the first step to healing.

Despair- Sadness and helplessness may paralyze you. You may also feel an overwhelming sense of loneliness and rejection and may even consider suicide.

If you are the one who discovered the suicide, you may have more intense emotions and reactions in the weeks or months following the suicide. You may have nightmares, flashbacks, social withdrawal, and loss of interest in your usual activities.

How to cope with a loved one’s suicide

Grieving a loved one’s suicide can be emotionally and physically draining. Ensure that you take care of yourself as you grieve. Some of the healthy coping strategies you can use are;

Grieve in your way and don’t rush yourself – Everyone has their way of grieving. If you find it too painful to visit the places your loved ones loved, it is okay; give yourself time to heal. Feel all your feelings; whatever you are feeling is okay. Give time some time.

Get support – Losing a loved one through suicide can be overwhelming. Reach out to your friends and family for support, and surround yourself with people to help you through the grieving journey. Get someone to listen when you need to talk and offer a shoulder to lean on.

Be prepared for the painful reminders – when the holidays and important days come around; you may have painful reminders of your loved one. If you find the reminders too painful, you may give yourself some time by suspending the family traditions for a while.

Expect setbacks – grieving has no formula; some days, you will be okay, while others will experience sadness. Some days are better than others. Get support when you need it.

Join a support group – Many people may not quite understand what you are going through, except people who may haveDirect Cremations Mustang OK 300x150 1920wgone through the same experience as you. If you want to share your story, you can join a support group of people who have lost loved ones through suicide.

Contact us today for all your direct cremation in Mustang, OK. We will walk the journey with you planning in advance now.

direct cremation Midwest City OK
July 7, 2025
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By Oklahoma City Cremation June 23, 2025
As we explore the options available for honoring a loved one after their passing, direct cremation has emerged as a flexible, dignified choice for many families. At Oklahoma City Cremation , we specialize in offering direct cremation services to residents in Midwest City, OK, focused on affordability without sacrificing the compassion and respect your loved one deserves. The concept of direct cremation Midwest City, OK , involves cremating the loved one shortly after death without a pre-funeral service, allowing families to bypass traditional costly ceremonies while still preserving the honor and dignity of their loved ones. What Sets Direct Cremation Apart? Direct cremation is chosen by families who seek a cost-effective alternative to traditional funeral services, prioritizing simplicity and convenience. Unlike conventional burial options, direct cremation does not involve embalming, viewing, or a funeral service beforehand. This approach caters to families who prefer to hold a memorial or celebration of life service at a time and place that best suits them. Understanding these preferences helps us provide tailored services that respect both sentiments and budgets. Direct Cremation Process Explained The direct cremation process is straightforward, offering families peace of mind during a difficult period. After receiving a call, our caring team attends to the deceased's transportation to our facility. This is followed by a simple cremation performed with the utmost respect. The ashes are then returned to the family, allowing them the freedom to organize private commemorations at their convenience. Benefits of Choosing Direct Cremation Many families value the financial relief direct cremation offers. While maintaining dignity and solemnity, it decreases the burden of extensive funeral costs. The option to personalize post-cremation memorials further appeals to families wishing to commemorate their loved one in unique, meaningful ways. This offers both the flexibility to heal in personal timelines and the opportunity to create deeply personal, reflective gatherings. Compassion and Care at Oklahoma City Cremation Despite its cost-effective nature, opting for direct cremation through Oklahoma City Cremation in no way undermines the quality of service provided. We prioritize every aspect of care, ensuring each family feels supported and understood. By choosing direct cremation, families are met with an assurance of professionalism and respect at every stage of the process. Our Approach to Service Excellence Guided by a dedicated approach to helping families through grief, we ensure our direct cremation services are delivered with transparency and understanding. We understand the weight of such decisions and remain available to provide guidance and support whenever needed. The goal is always to ease the transition while upholding the family's wishes and values throughout. Anticipating Future Needs Direct cremation proves particularly fitting as families become more transient and opt for more personalized, flexible memorial options. Choosing this route empowers families to plan commemorations unique to their social circles or cultural beliefs, unrestrained by the traditional boundaries of a structured funeral process. Moving Forward with Oklahoma City Cremation In conclusion, direct cremation offers a dignified farewell that aligns with the values of simplicity, affordability, and respect. At Oklahoma City Cremation, our dedicated services in Midwest City, OK, ensure every family receives personalized, caring attention during these sensitive times. As we navigate these paths together, we encourage reaching out to us for support and guidance tailored to your specific needs. Contact us today for more information on our direct cremation services—compassion, respect, and professional service are our promises to you.
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