Navigating Painful Emotions After Losing Someone
Anytime a direct cremation in Yukon, OK , needs to be scheduled, strong emotions can follow the service due to the individual passing away. The process of loss can be a devastating and confusing experience to have to learn to navigate. Combining the planning and scheduling with the emotions can make it even more difficult without proper support, and the feelings can fluctuate from nostalgia to anger. Understanding what can happen can make the experience an easier one to get through.
There can be various symptoms that can arise from emotional to physical, so here are some examples.
Physical Symptoms
- fatigue or weakness
- sleeping issues
- anxiety and depression
- body aches
- lowered immune system
It is imperative that if you are experiencing grief, you pay attention to what your body is telling you. It is not unusual to need more significant amounts of rest and to feel like everyday tasks or more difficult.
Emotional Aspects
There are five stages in the grief process, and they all take time to get through. Here are some common emotions you may experience.
- sadness
- fear
- guilt
- shame
- anger
Trying to navigate this on your own is not recommended, so reaching out to friends or family is a deal. In addition, learning what your needs are will help you meet the additional requirements your body needs right now for healing. If you have sought out support from friends and family and still feel that you need more, it is always recommended to talk to a doctor or therapist trained in these situations.
Taking the Time
There is no timeline for grief and processing a loss, and there can be moments where it feels like it may not come to an end. Emotions will fluctuate, and healing takes time so being mindful of releasing the pain as it comes is a priority. Self-care is always a recommendation, but it’s extra essential in times of loss and grief. Here are a few suggestions that might be beneficial for your health.
- Reaching out to friends
- Exercising
- Meditation
- Journaling
- Engaging in activities you enjoy
- Eating healthy foods
- Resting as much as needed
These are just a few ideas that you can implement into your daily routine to help create overall healthier well-being. In addition, understanding the five stages of grief will also help you as you go through the motions.
- Denial
- Guilt
- Bargaining
- Sadness
- Acceptance
There is no specific time these steps will take, but they are good indicators to help you know if you are making progress.
A Locally Trusted Source
Oklahoma City Cremation understands how painful the process of loss can be. We offer a solution-based service through direct cremation in Yukon, OK. We pride ourselves on providing affordable and compassionate services
to our clients in want you to know we are here to help you through the steps. We have been in business since 2014 and are the number one cremation provider in Oklahoma so give us a call today to help you get started.
